When it comes to breakfast, we know the basics of what we should and shouldn’t eat. Still, there are some surprising foods that may upset your stomach first thing in the morning.
Unlike other meals, we almost always eat breakfast on a completely empty stomach. Because our stomachs are empty, they’re more sensitive when it comes to the foods we put in them.
Read below to find out which foods you should eat and which foods you should avoid on an empty stomach:
Which Foods Are Bad To Eat On An Empty Stomach?
1.Citrus Fruits
Many people love eating oranges or grapefruits first thing in the morning, but they could actually cause problems. ย Citrus fruits can irritate your lower esophagus, especially if you eat them on an empty stomach.
2.Bananas
This might surprise a lot of people, but bananas are not necessarily the best thing to eat first thing in the morning. Bananas can cause a sharp increase in the amount of magnesium in your bloodstream, which can potentially harm your heart.
3.Yogurt
I don’t know about you, but when I’m trying to have a healthy breakfast, I always gravitate toward yogurt. Apparently, though, I shouldn’t be.It’s not that eating yogurt on an empty stomach is bad for you, it just doesn’t give you all the benefitsย it can provide if you’ve already eaten something.The lactic acid bacteria found in yogurt (which is good for you) gets killed by your stomach’s hydrochloric acid if you haven’t eaten anything else.
4.Pears
Grabbing a pear when you’re hungry might seem like a healthy choice, but nutritionist Tamara Melton tells Huffington Postย that a single fruit won’t fill you up.Brightside explains that pears have crude fiber, which can injure the mucous membranes of an empty stomach.
5.Cold Carbonated Drinks
Most of us know we probably shouldn’t drink soda for breakfast, but sometimes it’s a good source of caffeine when you don’t have coffee.The problem with drinking cold carbonated beverages on an empty stomachย is that they can damage your stomach’s mucous membrane, which slows down your food digestion process.
6.Tomatoes
You shouldn’t eat tomatoes on an empty stomach, especially if you have acid reflux or stomach ulcers.Tomatoes are high in tannic acid, which can increase the acid levels in your stomach, worsening reflux and causing discomfort.
7.Cucumbers
Many of us don’t think to reach for veggies first thing in the morning, but if you do, choose wisely.Raw veggies like cucumbers are without a doubt good for your overall health. However, when you eat them on an empty stomach, they can cause abdominal pain, heartburn, flatulence, and general discomfort.
8. Tea and Coffee
Drinking coffee on an empty stomach increases acidity, which in turn causes heartburn and indigestion throughout the day. Drinking tea on an empty stomach can suppress the secretion of gastric juices and reduces bile and acidย in the stomach which aid in the overall digestion of foods and is essential to the process of secreting excess cholesterol from the body.
Which Foods Are Good To Eat On An Empty Stomach?
1.Watermelon
If you crave fruit first thing in the morning and are disappointed to find out that citrus isn’t a great choice, turn to watermelon. Because it has so much fluid, it helps hydrate you in the morning. Its high levels of lycopene can also improve the health of your heart and eyes.
2.Cornmeal
Cornmeal porridge is a great way to fill up when you have an empty stomach.ย Cornmeal can help remove toxins and heavy metals from your body, as well as normalize your intestinal microflora.
3. Nuts
Nuts are a great choice, especially if you are particularly hungry. Choices such as almonds and walnuts are not only filling, but they are filled with heart-healthy fats and other important nutrients, and they tend not to irritate the stomach.
4. Vegetables
Many vegetables are empty-stomach friendly, especially if they are cooked, which helps reduce your chance of having gas later. If youโre sensitive to gas or bloating, steer clear of cruciferous vegetables such as broccoli, cauliflower, and brussels sprouts, and stick to other, easier to digest veggies such as carrots
5.Papaya
Beginning your day with papayaย is a superb approach to detox and regulate easy bowel motion. Itโs recognized to have numerous fibre and supply fructose wanted for power.
6.Morning drinks
Consuming heat water, coconut water, jeera water and different digestive teas are good for bowel actions and an excellent approach to begin your day. Apart from, they could be a wholesome alternative to your morning dose of caffeine.
