Junk foods are snacks we all keep eating all the time. Proper definition of junk food can be foods having low nutritional value. This includes all fast foods like pizzas, burger, wraps, rolls, samosas, Maggi etc. They all are mouth watering and good appeal towards our taste. It has gained popularity because it is tastier than healthy foods as well as cheaper than it.but regular consumption of junk foods may lead to various disease.
5 Reasons why we should avoid eating junk food?
Eating junk foods may help you to get some taste and to improve your mood but it can be terribly affecting from inside. Thus, these are 5 best points are to avoid eating junk foods:
1. Depression
Eating junk foods has became one of the reasons of depression among the youths nowadays. We ignore the factor that eating junk food can lead to depression but it is scientifically proved fact. During puberty, children goes through many hormonal changes which in turn lead to mood swings and anxiety attack. As a responsible parent, it is necessary for parents to give their children healthy diet to maintain hormonal balance. The chances to face depression are increased by 58% when the essential nutrients are replaced by food like junk food. This is why we should avoid eating junk foods.
2. Brain damage
According to some research, eating junk food for a week can cause memory loss in rats. Junk food is source of extra calories and in turn extra fats. Higher consumption of junk foods can be dangerous for brain in particular. The useful fats present in the brain is replaced by waste fats produced by eating junk food which effects the functioning of brain. The normal messaging mechanism is hindered due to waste fats leading to slow reflex by our brain. Some studies conducted on animals also show that there is decrement in ability to learn new skills which can become another serious issue for human beings. Therefore, junk foods should be avoided.
3. Heart diseases
As the junk foods are source of calories it leads to increase of cholesterol and triglyceride levels in our body. This increased cholesterol and triglyceride levels poses major threats to heart. They increase the chances of heart disease like heart attack or heart failure. The fats that are gained due to consumption of junk foods accumulate in different parts of body causing obesity. Obesity is defined as the weight above that is considered to be healthy, often measured using body mass index (BMI). More the obese the person, more the chances of suffering through heart attack. Hence the intake of junk food should be reduced.
4. Kidney damage
As the junk foods contain high amount of finely processed salt, it increases the salivation and secretion of enzymes enhancing your cravings toward junk foods. High amount of fats and salts from this junk foods increments the blood pressure affecting the function of kidneys. The kidneys are troubled as the purification of blood of a junk food eater is difficult due to high content of oils and chemicals. Thus, junk foods should be avoided.
5. Decrease metabolism
Metabolism is defined as set of chemical reactions that occur in the cells of living organisms to sustain life. In layman terms, metabolism is something related to ease and speed of digestion of food. We often hear that metabolism is responsible for shape and structure of body. The ones having fast metabolism digest their food quickly and are generally lean and thin. The ones having slow metabolism digest their food slowly leading to obesity and fatness. When consumption of junk foods is increased, the metabolism is decreased which leads to obesity as mentioned above and this obesity leads to heart disease. Therefore, avoiding junk foods is always a good option.