A fruit that looks like a litchi, Rambutan is very beneficial not only in terms of eating but also in terms of health. It contains a lot of fiber, vitamins, iron and zinc. This fruit can be easily found in southern states like Kerala, Karnataka and Tamil Nadu in India. This fruit is slightly sweet and sour.
This fruit, no matter how small it looks, has a lot of vitamin C. Eating it boosts immunity and flushes out toxins from the body.
It is said that 100 grams of Rambutan contains about 84 calories. 100 grams contains 40% of the vitamin C you need daily and about 28% of iron. Not only this, it also contains copper. This fruit has been used for its antibacterial properties since ancient times. This fruit speeds up wound healing. It is rich in antibiotic and antiseptic properties. Named Rambutan, this fruit also helps in lowering high blood pressure and lowering cholesterol levels.
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